Monthly Archives: December 2016

This is the time of year when people are thinking about dieting and losing weight.  I say, forget about dieting.  Eat healthy, and you will lose the weight naturally and then keep the weight off, too.  If you want to … Continue reading →

One of the big focuses of this blog is on eating healthy. But before I get very far into this, I feel it is important to be clear that eating healthy food is simply a tool. It is not a … Continue reading →